Looking after your mental health is a continuous effort. After a good run both Davey and Damian find themselves battling setbacks in their own journeys. Fearful they are sliding backwards they invite their friend, Chris, to come talk with them who helps them see how far they have all come since stating MenTalkHealth. Supportive talk soon turns to laughter & bad language as our boys take time to recognise their successes.
Davey, a snowboarding, shirt lifting, media worker in his 30s, has spent the last eight years trying to manage his diagnosis of depression and (eventually) anxiety. With ups and many downs along the way, his need to name, shame and share his demons led him to start this podcast to encourage men to talk about their mental health.