We love to hear from you! Questions, suggestions and media requests, please get in touch! If you feel you are in a crisis or worried about your mental health please contact Samaritans on 116 123 (UK & Eire) or other mental health services in your area.
If you're in a crisis contact Samaritans
If you feel you need someone to talk to, please look for mental health services in your area or make an appointment with your GP. There is always someone who will listen. If it is an emergency and you can't wait, please contact Samaritans